For many teams, the indoor season is now beginning. The grass pitches are closed, the evenings are dark and cold, and training moves into the sports hall. That is no disadvantage; on the contrary: the confined space is excellent for training technique. Here are six exercises that fit into any sports hall.
1. Wall pass duel
Two players stand side by side facing a wall, about four metres away. Taking turns, each player passes the ball directly against the wall without trapping it. Whoever makes a mistake or touches the ball twice loses a point. The exercise trains first contact and concentration, and it's fun.
2. Juggling with a target
Juggling is the foundation for every volley, because you have to control the ball in the air. Set yourself clear goals: ten touches with the weak foot only, alternating between thigh and foot, or playing the ball against the wall in a controlled manner after five touches. Anyone who does this exercise regularly will develop a fine feel for the point of contact.
3. Controlling the ball out of the air
A partner throws the ball to you from about five metres away, sometimes high, sometimes mid-height. You control it with your chest, thigh, or foot and pass it back with your second touch. The goal is to control the ball so that it doesn't bounce away from you.
4. Volley precision on a small goal
In the sports hall, small goals or overturned benches are ideal targets. Place the ball on an elevation and shoot with little power, but high precision. The advantage indoors: Because you cannot shoot with full force, you have to concentrate on a clean point of contact. This is exactly what improves your technique.
5. Dribbling course with a finish
Set up five to six cones in a row. Dribble through the course, alternating between the inside and outside of your foot, and finish at the end on a small goal. Whoever is faster wins, but only if the shot goes in. This is how you combine ball handling, speed, and precision.
6. Reaction game
Two players sit with their backs to the coach. At a signal, both jump up, turn around, and try to be the first to reach a played ball and finish. This trains reaction, acceleration, and quick transitions - all skills that are decisive in the penalty area.
What to look out for indoors
- Right shoes: Indoor shoes with a light-coloured, non-marking sole provide grip and protect the floor.
- Softer ball: A futsal ball or a slightly less inflated ball bounces less and is easier to control.
- Safety: Ensure there is enough distance from walls and equipment, especially during shooting exercises.
Why indoor training improves technique
In a confined space, you have less time and more ball contacts. Mistakes are punished immediately, and you learn to control the ball under pressure. Many great technicians developed their skills in small spaces - on street pitches, in courtyards, or in the sports hall. Futsal, the official indoor version of football, is considered an important school for young players in countries like Brazil and Spain.
Volley training in winter too
The VOLLEYCHAMP® doesn't just work outdoors. In the sports hall, you can set it up on the floor and shoot at a small goal or a mat with reduced power. This keeps your volley in shape throughout the winter, and you will start the outdoor season in the spring without any trouble getting back into the swing of things.
Have fun indoors, and remember: Those who work on their technique in winter will reap the rewards in spring.
